Upcoming Events at Pole in the Wall

Teacher Workshop: Trauma-Informed Pole Coaching

Sunday, March 23, 2025
2:00 pm – 3:00 pm EST
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Hosted by Anaïs Baptiste

This 60min session led by therapist and pole dancer, Anaïs Baptiste will empower pole coaches with tips and techniques to make their pole classes safer spaces for students who have experienced trauma or use pole dance training as movement therapy.

Teacher Workshop: Training Hypermobile Pole Dancers

Sunday, March 23, 2025
3:15 pm – 4:15 pm EST
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Hosted by Mændy Mac

Learn how hypermobile bodies can work differently, and apply techniques that focus on increasing stability to protect their joints, hopefully preventing hypermobile students from injuries in pole tricks that twist, bind, and bear weight. This workshop will address the different types of hypermobility and include ways to identify and educate without diagnosing students.

Heels Flow Workshop w/Elle Venom

Sunday, March 30, 2025
4:00 pm – 5:00 pm
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Hosted by Elle Venom

Flow through combinations of pole tricks in your heels in this 60min workshop. We will start with a few tricks and progress from there, making the flow your own.

Ayeshas, Handsprings, & Strength Workshop w/Elle Venom

Sunday, March 30, 2025
5:15 pm – 6:15 pm
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Hosted by Elle Venom

This 60min workshop will be focused on conditioning your shoulders and arms for deadlift. You will learn the correct posture for ayeshas and handsprings, great for those who are beginning their ayesha journey or would like to try different grips.

Chair Acro Workshop w/Gin-ni Gelato

Sunday, April 6, 2025
12:30 pm – 1:45 pm
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Hosted by Gin-ni Gelato

Looking to take your chair training to the next level? In this 75min workshop, we will be focusing on acro moves on the chair. This will include strength training and core engagement. And some fun and unique acro chair positions. What to wear?

Lingerie Lap Dance Workshop w/Gin-ni Gelato

Sunday, April 6, 2025
2:00 pm – 4:00 pm
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Hosted by Gin-ni Gelato

Not only will you learn a sultry routine, but you will be guided through other dance concepts such as facial expressions, hand placement, bumps, grinds, caresses and some doubles chair moves!

Learn How to Roll Workshop w/Lisa

Friday, April 18, 2025
8:00 pm – 9:00 pm
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Hosted by Lisa

This 60 minute this class will guide you through the essentials of weight transfer, shoulder activation, & rotation. We will also spend time in our plow shape, conditioning abdominal strength, stacking, neck alignment, hamstring flexibility, & shoulder activation.

Sexy Choreo & Technique Workshop w/Mændy Mac

Sunday, June 1, 2025
12:45 pm – 2:15 pm
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Hosted by Mændy Mac

There will be modifications so everyone can make it through the choreography seamlessly, and special attention will be made to ensure dancers understand when the beat drives the movement and how to use momentum and force to stay together as a group in synch.

Sexy Flow & Freestyle Workshop w/Mændy Mac

Sunday, June 1, 2025
2:30 pm – 4:00 pm
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Hosted by Mændy Mac

You'll leave this 90min workshop with tools to expand your movement quality from dynamic to soft, echoing the music, the lyrics, creating music through movement, or abandoning accompaniment altogether.

Fun Shapes Workshop w/Chrissy “Flexy Squirrel”

Sunday June 29, 2025
12:15 pm – 1:15 pm
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Hosted by Chrissy “Flexxy Squirrel”

Explore some of Chrissy’s favorite aerial pole shapes that don’t require that signature flexy element.

Floor Shapes Workshop w/Chrissy “Flexy Squirrel”

Sunday, June 29, 2025
1:30 pm – 2:30 pm
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Hosted by Chrissy “Flexxy Squirrel”

Stay low as you learn some fun shapes on and off the pole handstand/forearm stands, flexy floor poses, and base-work transitions.