What to Wear, Expect, and Bring to Your First Pole Dance Class

Beginner pole dancers should start by taking our 60min Intro to Pole Class, or our 60min Intro & Level 1 Pole Class before trying other All Levels Classes like Hot Heels, Acro Chair, and Latin Flow.  

After students progress through Level 1, our class times increase to 90min Pole Lab Sessions to help students incorporate private practice and freestyle.

If you’ve taken pole dancing classes before and are just new to our studio, email us to find the right classes for you!

Wear something comfy you can move in that makes you feel good and encourages your own personal expression.

For pole classes, we recommend shorts and tank tops or bathing suits, but if you are a beginner, capris and leggings are ok to start.

Layering your clothes is a good idea for class and we always encourage you to be yourself with your pole fashion! 

Visit our Schedule and click on each class to view the descriptions to learn what you may need for each class, whether it’s heels, platforms, or knee pads.

Remember not to apply oil-based lotion to your skin 24 hours before class so you don’t slip down the pole!

Be sure to remove any jewelry or accessories from your body that may damage the poles or injure you during your practice.

We have restrooms where you can change, and we have cubbies to safely store your belongings while you take class.

There is plenty of safe, well-lit parking in our lot, and our doors remain locked during class for safety.

Feel free to make yourself at home!

It's normal to be nervous when you try something new, but you will see as you grow stronger and take class, your confidence in yourself and your abilities will grow too. 

Take a listen to our Pole on the Call Podcast episode to learn What to Expect from your First Pole Class

Trust your own journey and move at your own pace, and the process will help you be the best you can be! Many of us come in without knowing our full potential. You’ll get stronger as you have fun in class!